FAGE Total Greek Yogurt Pumpkin Parfait


1 (29 ounce) can pumpkin puree

2/3 cup maple syrup

1/2 cup water

2 tablespoons lemon juice

2 teaspoons pumpkin pie spice

1/2 teaspoon ground cinnamon

Pinch of salt 

2 cups FAGE Total 5%, 2%, or 0%

1/2 cup toasted chopped pecans

4 cinnamon stick

1 sprig mint

  1. In a large saucepan, stir and combine pumpkin puree, maple syrup, water, lemon juice, pumpkin pie spice, cinnamon, and salt, and boil over medium-high heat.
  2. As it bubbles, reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.
  3. Once puree is thickened, remove from heat and cool completely.
  4. Alternate layering parfait with Greek yogurt and pumpkin mixture. Garnish with pecans, cinnamon stick, and mint.
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