

1 (29 ounce) can pumpkin puree
2/3 cup maple syrup
1/2 cup water
2 tablespoons lemon juice
2 teaspoons pumpkin pie spice
1/2 teaspoon ground cinnamon
Pinch of salt
2 cups FAGE Total 5%, 2%, or 0%
1/2 cup toasted chopped pecans
4 cinnamon stick
1 sprig mint