Mediterranean Bowl with Spicy Yogurt Sauce

A tasty Mediterranean-style bowl with a kick! Spicy Greek yogurt sauce adds delicious flavor to a colorful bowl packed with veggies.


1 cup wild rice

1 cup canned chickpeas

1 cup sugar snap peas, cut in half

1 heirloom carrot, thinly shaved

½ cup baby kale

1 watermelon radish, thinly sliced

1 radish, thinly sliced


Spicy Yogurt Sauce:

½ cup FAGE Total 5%, FAGE Total 2% or FAGE Total 0%

1 tablespoon hot sauce or Sriracha sauce

1 small garlic clove, minced

1 tablespoon fresh lemon juice

½ teaspoon ground cumin

1/3 teaspoon cayenne

Salt and pepper to taste

  1. Cook wild rice per package direction. Set aside.
  2. In a medium bowl, mix Greek yogurt, hot sauce, garlic, lemon juice, cumin, cayenne, salt, and pepper. Set aside.
  3. Spoon half the wild rice into each bowl and top with chickpeas, snap peas, carrots, kale, watermelon, and radish. Top with Spicy Yogurt Sauce and serve immediately.
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