Protein Punch Sandwich

This sandwich lives up to its name and really packs a punch! Loaded up with an array of protein sources, this lunchtime heavyweight will keep you satisfied all afternoon. Extra bonus points that it’s a breeze to whip together!


2 slices, whole grain bread

1 egg, boiled and sliced

¼ of avocado, pitted, peeled and thinly sliced

Handful of pea shoots

Handful of baby spinach


Yogurt Mustard Dressing

½ cup FAGE Total 5%, FAGE Total 2% or FAGE Total 0%

4 tablespoons whole grain mustard

1 tablespoon lemon juice

½ teaspoon paprika

Salt and pepper to taste

  1. In a small bowl whisk together yogurt, mustard, lemon juice, paprika, salt and pepper.
  2. Spread yogurt mustard dressing onto both pieces of bread. Add pea shoots on one side and spinach on the other. Top with avocado and egg slices and bring bread slices together, cut in half and enjoy.
  3. Optional: toast bread for an added crunch.
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