Nonstick cooking spray
1 ½ cup old fashioned rolled oats
½ cup pecans, chopped
½ cup sunflower seeds
¼ cup hemp seeds
2 tablespoons brown sugar
2 tablespoons honey
1 tablespoon extra virgin olive oil
Pinch of salt
2 cups FAGE Total 5%, FAGE Total 2% or FAGE Total 0%
2 tablespoons maple syrup
1 lemon zest
3 cups blueberries
- Preheat oven to 350 degrees F. Spray muffin tin with nonstick spray. Set aside.
- In a large bowl, mix oats, pecans, sunflower seeds, hemp seeds, brown sugar, honey, olive oil and salt. Press 2 heaping tablespoons in each well and press to cover the sides of the well. Bake for 12-15 minutes. Let cool for 10 minutes and remove cups from pan before it’s completely cooled off.
- In a medium bowl, mix yogurt and maple syrup. Fill each granola cup with yogurt mixture and top with blueberries, lemon zest and mint sprig.