

¼ cup butter
1 small onion, finely chopped
3 garlic cloves, minced
¼ cup all-purpose flour
2 cups chicken or vegetable stock
2 teaspoons kosher salt
½ teaspoon black pepper
¼ teaspoon mustard
¼ teaspoon nutmeg
3 cups broccoli, cut into small florets
1 carrot, julienned
2 cups shredded cheddar cheese
1 cup whole milk
1 cup FAGE Total 0%, 2%, 5%, BestSelf Plain, or Sour Cream
Crushed red pepper flakes (optional)
Serve with crusty bread and extra yogurt.