2 heaping cups old fashioned rolled oats
2 tablespoons chia seeds
2 teaspoons chai spice mix*
1 cup FAGE Total 0%, 2%, 5%, or BestSelf Plain
4 tablespoons honey, agave, or maple syrup
2 cups milk or milk substitute
Optional toppings: granola, chocolate chips, and fruit like strawberries, bananas, blueberries
* Chai spice mixture:
¼ teaspoon ground cardamom
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
½ teaspoon ground cinnamon
1/8 teaspoon ground cloves
¼ teaspoon ground ginger
- Add ½ cup of rolled oats into 4 jars. Then add ½ tablespoon of chia seeds into each jar.
- Add ½ teaspoon of chai spice and ¼ cup of Greek yogurt into each jar. Top with 1 tablespoon of honey and ½ cup of milk in each jar.
- Cover the jar with a lid and shake the jar to combine all the ingredients.
- Place in the fridge overnight and enjoy in the morning with your favorite toppings.